What do you guys think? 5x5 on big lifts, 3x8 on the rest. 3x20 on Ab work-outs. Monday-Back & Biceps -Standing barbell curls -Incline curls -Dumbbell Raises -Pull Ups -Lat pulldowns -Seated Row -Deadlift -Knee-highs on Ab machine -Kneeling Crunches -Assisted Pull-Up Wednesday- Chest and Tri-ceps -Dumbbell bench press -Skull-crushers -Dumbbell Pull-overs -Dumbbell flies -Dumbbell tri-cep extensions -Dips -Cable Cross, standing flies -Knee highs on ab machine -kneeling crunches -forearm curls Friday- Legs and Shoulders -Squats -Leg Press -Calf Raises -Standing Military press -barbell shrugs -Dumbbell lateral raises -Dumbbell shoulder raises -Forearm curls -Kneeling crunches -Knee highs on ab machine Started in March at 148 lbs, am now 165 lbs, 8% body fat. Gonna keep bulking until I hit around 16%-17%, just in time to cut to shreds for next summer.