Post your height ,weight, and lifting stats. 5'6 147 lbs max bench 205 10 rep max 160 squat 265 x 1 185 x 10 shrugs with barbell 215 x 10 idk what my max is. As of now my lower body is my weak spot. By spring I want to have my squat up to 345 and my bench up to around the 250 mark.
Female 5'6" 110 lbs. Bench the bar Squat not even the bar, invisible-pretend bar curl 20 lbs Im pretty ripped, I know.
Male 6'0" - 165lbs Max Bench: 210lbs Max Leg Press: 400-ish (After I injured my knees. Prior to my injuries I was leg pressing over 1,000lbs) Max Squat: 300lbs Crunch Machine: 310lbs+ (the machine I use only goes to 310) EDIT: For the record, I'm skinny as shit. I can fit through a wire coat hanger, lmao. I'm much stronger than I look.
6 foot 2 190 lbs. Bench - 235lbs, 250 lbs when stoned Squat - 425 lbs Leg Press- 500 lbs Curl - 135lbs Im a starting small forward so yeah i gotta keep my weight up for basketball.
I mostly lift because I'm only 5'6. I don't wanna be short and skinny. I havn't grown since 10th grade (now Sr in college) but managed to go from around 115 to 147lbs.
Male 5'10'' 140 lbs bench: 190 squat: 220 man i didnt realizer how much people can bench press, i need to bulk up some
i work in kg's so you'll have to convert lol male 20 years young 6'1" 95kg bench 120kg leg press 180kg deadlift 250kg
I don't do any of this shit, atleast not often enough to know what it is off by hand, but I am 5'11 and a solid 195 pounds. Im practicing on the more technical aspects of fighting right now, since thats what requires the most work. I could go to the gym and get all jacked and ripped in 4 weeks, but the techincal shit takes ages to develope.
Well I'm not very 'strong' compared to others but I'm in great shape! 5'7" 125-130 pounds (extremely hard for me to gain weight) 19 years old on Jan 7th. Max Bench: 150lbs Max Squat: 160lbs Max Dead lift: 220lbs Max Barbell Curl: 90lbs Max Overhead Press: 95lbs I'd consider myself pretty physically fit for my size. My bench to squat ratio is considered by myself as pathetic.
Height - 5'5" Weight - 130 lbs Age - 18 years old Bench Max - 165 lbs Squat Max - 300 lbs DB curl - 40 lbs Hang Clean - 155 lbs Deadlift Max - 350 lbs Shit my stats suck but after wrestling season Im going to bulk like a mother fucka.
