So someone told me that walking is good for you. i agree its better than sitting around doing nothing but is it really like for ever 3 miles u walk its like running a mile? if this is true im gonna get high and go walk 3 mils everyday to get rid of this spare tire.
My parents actually walk, because running hurts there knees since there not exactly young anymore. but yeah it is good for you. i just jog and walk when i get too tired to run.. believe me, it might sound stupid. but if you walked 3 mi a day for a month or so you'd be in a lot better shape. if your not already.
