Well, since I'm so used to taking a large number of downers before going to sleep, I have trouble when I don't have anything to aid me. I normally have a little insomnia, but it gets bad with no bud or anything. But does anyone know any sites with free recordings of hynotists for insomnia? One came to my high school a while back and it gave me a real good rest for one period.
works great ill get you the ones i use, i know one of the top of my head, go on youtube and look up cercies, her voice is so relaxing. and the other guy is jeremiah his youtube channel is jnspire or something like that, i hope that helped. perhaps send me a PM if you tried it and let me know how it went for you?