Trouble Sleeping on T-Break

Discussion in 'General' started by nautiluss, Feb 15, 2013.

  1. #1 nautiluss, Feb 15, 2013
    I started my first t-break yesterday and last night I had a terrible time trying to get to sleep until I finally found the perfect method to clear my head and let myself slip away. So I figured I'd share it with everyone else

    I found this video about a month or two ago and never really tried it until last night.

    [ame=http://www.youtube.com/watch?v=hLvU7ppM4vE]How To Meditate I - What is Meditation - YouTube[/ame]

    Let me know how it goes~ Good luck sleeping
     
  2. #2 H4Boxer, Feb 15, 2013
    excersice will work wonders also.
     
  3. #3 nautiluss, Feb 15, 2013
    Anyone else have alternative methods of getting to sleep?
     
  4. #4 Mr.. Rager, Feb 15, 2013
    Yeah, I find exercise to be tiring at the end of the day. I usually don't take naps just so I can actually get to sleep at night. Or sleeping pills too.
     

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