ima try this can someone let me know ifu suppose to do it threw the whole shower or just like at the end?
i don't think theres any rules. just do it how you're most comfortable or w/e. the more coldness the better i guess
Everytime i take a cold shower my ball sack shrivels up and i hate that shit... I worked hard for my nuts to be at their maximum size and swingage
i have gotten rid of shoulder pain with alternating hot cold showers ending with hot tho to much cold can be hard on ur immune system... a balance
It works, your body will adapt too. I've been taking cold showers since I started swimming competitively back when I was 14. Never had a breakout a day in my life, was it genetics or cold showers/good diet? Probably a little bit of both.
This really helps. I've been taking cold showers since I moved to Florida, first out of necessity, but now I'm used to taking them daily. Does wonders for my ego too.