ok blades i need some help, ive had insomnia my whole life and since i started smoking my body got used to sleeping for once so without it my pre-existing insomnia is multiplied. i honestly havent felt this shitty since i was in school waking up at 6am every day after not being able to sleep. its one of the main reasons i dropped out of school. i just couldnt deal with it. even if i did get out of bed i had to walk to school where i would be to tired to pay attention anyway. and my grades reflected it. ive also lost a job due to my insomnia. herb is the only thing that has ever worked for me that isnt addictive. so ive been dry for a week and i havent slept well since, ive had a total of maybe 10 hours of shitty sleep all week. what are some things that will help me sleep? melatonin doesnt help me at all, in fact half the time it keeps me up all night. someone in another thread posted some tea of some sort thats supposed to promote relaxation or something. the thread wasnt about sleeping and idk what it was :/ tl;dr: melatonin doesnt work.