So I'm going to start running 4 times a week But I do not know any ABS workouts or how many times I need to do them advice? I'm working on lower body Next week I'm starting to workout my abs
google medicine ball ab workout menshealth, its pretty good covers most of the exercises and you dont even need a gym, just a medicine ball a yoga mat and maybe a partner, and do planks
I just hit my upper abs with weighted crunches and my lower abs with knee/leg raises Also if you can do one or two Dragons flags they are the best ab workout on earth