Rubbermaid and some PC'S setup for a newb

Hey guys, I'm making a plan for my first grow. I will be growing some Top 44 in some PC Towers and hopefully a SOG method with some bag seeds in a rubbermaid. Couple questions? What are the most efficient ways? What lights should I use? Tips for maximum yield. I would really appreciate the help. Im trying to get a quad to a half p off the Top 44 in 2 PC towers im going to use. I was going to try to grow two plants at once in each tower.Is this possible? Whats the ideal height for my rubbermaid? I just need all out help plz.