1. Drink eight glasses of water a day. 2. Include two vegetables and one fruit in every meal. 3. Begin each meal with a raw vegetable salad. 4. Make a light snack of assorted sprouts. 5. Start the day with a glass of warm water and a dash of lime.. 6. Use only fresh vegetables. 7. Once a week have only fresh fruits until noon, make lunch the first meal of the day. 8. Eat only freshly cooked meals, not refrigerated leftovers. 9. Include one green vegetable and one yellow vegetable in every meal. 10. Go on a juice fast for a day. Start with vegetable juice, and sip fruit for lunch and dinner. 11. Kick the old coffee habit. Have a glass of fresh fruit juice instead. 12. Cut out all deep-fried foods from your diet. 13. Cut down on high sugar products like soft drinks, ice-cream, candy and cookies in your diet. 14. Never skip a meal, even if you're on a diet. Eat a fresh fruit or have vegetable juice instead. 15. Avoid beverages like soda, coffee, colas and so on.