I know what is and isn't possible when it comes to gains but i need solid advice on how i can maximise my gains, i only have 3 months till i go to Europe for a month and my confidence will be crap if i don't like what i see in the mirror. Currently i hate my body, i'm skinny as all hell. Can anyone share with me a nice diet/supplements/training plan that will make me see some sort of gains i really need this. I am starting to do the Gallon of milk a day challenge as i have heard it is a good method but yeah i just need advice as i'm not the best when it comes to this stuff, i'm stopping all drug use until then to try to help as well. Thanks in advance guys i will appreciate any info.