im reallllly hype on a couple stims, and its like 2am and i want to try to wind down... my body feels tired but my mind isnt... i cant sit still at all, like i tried to just watch some tv but i kept turning the tv on and off not sure if i wanted to watch it or what i wanted to watch or anything. give me some tips on how to wind down, i dont have any other drugs so smoking weed or something is out of the question.
If i can't relax i meditate before i go to bed. Just sit in a room alone in the dark for half an hour and just imagine yourself walking on a tight rope...Everytime you fall off the tight rope (Lose concentration) You land on another tight rope and begin again. Just breathe.
Some things I do when I can't sleep: Lie on my back, breathing to a count of four. On one and two, breathe in, and on three and four, breathe out Listen to some iPod apps or loops of rainfall, the ocean, or other relaxing sounds Take Nyquil Work out And if all else fails... masturbate