Hey all, I need some tips on how to meditate so that i can reach my subconscious because it seems to me vastly interesting and i can do this when im alone (witch isnt that often but still!) and so i can get in touch with things/put things in prospective Any help is appreciated and if there is already a guide out there i must of missed it
heres an exerize you can try if your beginer; when you go to sleep, before, take 10 large deep breaths through your nose then turn all electronics off including teh light and in you mind imagine the flame of a candle and concentrate on your breating. if you tsart to think elsewhere immediatly bring yourself back to that flame also you can ask yourself "what am i going to think next" and you will go blank for moments it takes time and consistancy good luck
oh, and i forgot heres another thing that helps in the long run; its called lucid dreamin it helped me break barriors of what my mind had accepted ld4all.com check it out
trust me, you will know. its a completly diffrent state of mind for me and its free bliss junkie is 100% correct also you just have to keep at it constancy, consistancy, consistancy the benifits are endless...
there is a book called the silva mind control method. it changed my life. "This powerful, life-changing system in "Subjective Education" developed over 50 years ago by Jose Silva is the only system that delivers a step-by-step process that allows you to evolve your untapped ESP." this is what the book looks like : http://ecx.images-amazon.com/images/I/51VD4NCDS6L._SL500_AA240_.jpg