Im depressed

Discussion in 'General' started by Scuzzbutt, Nov 30, 2012.

  1. #1 Scuzzbutt, Nov 30, 2012
    I just feel like crying.
    Mood swings but mostly flat or agitated.
    Creeping disturbing thoughts.
    Smoking doesn't help much anymore and probably only making it worse.

    Help me cope I just need an outlet
     
  2. #2 NeverComingDown, Nov 30, 2012
    try smoking more and if that dosent work well then...smoke more i guess.
     
  3. #3 okgoace, Nov 30, 2012
    Find a distraction.. Xbox, movies, the gym, shopping.. Reading. As long as you can focus on anything else
     
  4. #4 ptownroll, Nov 30, 2012
    you arent getting high enough to not give a fuck.
     
  5. #5 Jazzyj, Nov 30, 2012
    Exercise. Honestly, it's probably the single best thing you can do on your own to improve your mood. The immediate effect is your body releasing endorphins. Long term, as you get in shape, your self esteem is almost guaranteed to improve.
     

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