I quit smoking weed and now I can't sleep

same thing happens to me every time i take a t-break

1. stop eating 12 hours before the time you want to wake up (for a few days) and eat as soon as you wake up it will reset your internal food clock (sounds stupid but it works)
2. workout that will help with the weight and make you tired
3. melatonin yes its a pill but it helps and is non addictive (shouldn't need a prescription)

good luck

 

1. Listening to music at a low volume helps me go to sleep. Sometimes i'll even listen to a podcast. Maybe it's just me, but it helps.

2. Working out is a good one too. It has to be a good workout though. I punch the shit out of my bag until i'm exhausted, shower, and usually fall right to sleep.

3. Jerk off. Seriously.

 

I don't buy the "non-addictive" in all cases with melatonin. I generally stay away sleeping aids besides cannabis for this reason...and even that I try not to be dependent on.

Melatonin is made inside our bodies, if we feed it a synthetic version our body runs the risk of just chilling around and not producing as much since we already have enough in our bodies. When you go off of melatonin, your body may respond by not creating as much melatonin in a catch up period. I've heard lots of stories of people being dependent on it for a while after coming off.

 

Same here no cigs also so fucking hungry. It was a conscious decision(t break) just couldn't get for a while

 

gym, jerking off, and anything that will make you physically tired will help.

honestly after a few days tho you should be fine. It's not like your "withdrawing" or anything....

get ready for some crazy vivid dreams!

 

why not hit the gym daily, lose that 60 pounds in 2-3 months, and still smoke weed everyday? weed helps you sleep ive herd.

 

Marijuana does not make you lazy and unmotivated.

You make yourself lazy and unmotivated....

Why not just smoke at night so you're not lazy during the day?

 

If you feel lazy and unproductive:

1. Decide what you are going/need to do before you smoke.. and then stand up while smoking, smoke fast (bong rips are good) and start your activity ASAP. Music usually helps me be satisfied with pot and anything like doing dishes or whatever.

2. get some pure sativa

 

NaKz has the right idea. Try just smoking at night and tell yourself before you get high that you will NOT munch haha. Whenever i get the munchies i brush my teeth and it always kills that.

 

Number three is great advice. I usually have no problems getting to sleep with my job and exercising regularly, but I'll often rub one out just to get to sleep quicker. lol.

 

i quit, its easy if you have some sort of help/guidelines

 

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electronic cigarette

 

Eating an orange peel helps with sleep. I've tried it myself and it seems to work. Plus orange peels is high in antioxidants, lowers cholesterol levels, and is high in vitamin C.

Orange Peel for Sleep

 

It'll only help with sleep if you have indigestion and stomach upset while trying to sleep....I wouldn't call that a sleep aid, that's a major stretch.

That's like calling enzymes sleep aids because they help with the same problems lol.

 

bravo sir/ma'am
fuck all the man made chemical garbage,
nature always has the best shit.

 

wow thats a nice link, ima gonna do more research on it, never knew eating peels helps a lot with heartburn,
thanks

 

My bad.