I have the smallest butt ever... excercises?

Get some black friends girrll

 

Where's the update pics at!?

 

I was reading through another thread and saw a post by you and it reminded me.

 

Don't worry your but looks fine.

 

I must say your overall body looks great and I see improvement. Keep it up, you're doing good.

 

You look good. There's definately progress.

 

if your a girl

post pics of said butt


for research


edit: just saw pic

not as bad as i was thinking. not even that flat.

but just to make sure, post one of you bending over

...for research purposes

 

Hiya, I'm a chick and was also on a quest to find the best exercises to tone up my butt. Mine however was a little on the larger side! I've seen noticeable difference in a short amount of time with the following exercises (now granted, my butt and legs are strong in general, so it was easy to make gains):

Weighted walking lunges
Weighted Bulgarian split squats
Weighted plié squats
Weighted glute hyperextension
Supermans
Fire hydrants
Standing lateral leg raises

I've recently started incorporating compound exercises like deadlifts and barbell squats - heavy weight, low reps

One thing to note is that you need to be doing exercises that target both glute max and glute medius. Good development of medius is going to give you more of a lift at the top of your butt. Exercises that target medius include plié squats, standing lateral leg raises and fire hydrants. You can also engage medius on the elliptical by turning your toes outwards 45 degrees, or taking a wider stance and turning your toes out during squats. Heavy weights, low reps!

 

I heard that anal sex helps but only if he drops a few loads inside! But i could b wrong?

 

Guys - these lame jokes are just that. Lame. Please embrace maturity, it makes for a nicer online community. Thanks

 

Not a joke at all im serious. I have a few girl friends who have said that there ass got bigger after doing anal.

 

I hope for your sake you aren't.

 

Arent what?

 

I agree.. bucause my friend was taking roids and his girl was competitive spinter so to make long story short. She started to tell us how big her but was getting and that ahe was getting faster and stronger but she really got a big round firm ass.. then a few weeks later she was disqualified and on provation for high levels of testosterone so my dude was telling me it could of been from him giving it to her anal.

So they disputed the claim and some track coach asked her if she was dating anyone that did roids and she aske why and he explained it to her. But up untill now my friend hasent told her that hes the one doing roids.
Fuking sucks for her but on the brightside she has a fantastic round ass!
I always trt not to stare.
And she dosent look manly at all.

 

It's working that ghetto booty is coming in.