How to get rid of back pain?

Discussion in 'Fitness, Health & Nutrition' started by wikisim145, Mar 26, 2014.

  1. #1 wikisim145, Mar 26, 2014
    How to get rid of back pain? Is any pills help me to get rid of pain or any exercise will help me for this.

     
  2. #2 Borborygmus, Mar 30, 2014
    Yoga.


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  3. #3 TinTizzy, Mar 30, 2014
    Last edited by a moderator: Mar 30, 2014
    find the underlining problem..poor mattress? posture problems?
     
  4. #4 KangarooBunny, Mar 30, 2014
     
    Describe the pain. Where is it? Does it feel like something's stuck or something's pulled? 
     
    Did you just injure yourself? 
     
  5. #5 elroyyboy, Mar 31, 2014
    I've dealt with it for 5 years and 2 surgeries. Exercise. Heat pad. Then ice. Stay away from
    Pain meds they'll make you ignore it and get hurt worse.


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