How much do you pay for vitamins?

I eat fishes a lot, so I dont take fish oil. I also eat shitloat of oranges and chew citrus. So no C vitamin and oil tabs for me.

 

$30 for a months supply? That's not the great, man. Look at the back and tell me the epa/dha levels per serving.

I too don't have the chance to buy a lot of fish, so I buy Natural Factors omega 3 pills http://www.iherb.com/Natural-Factors-RxOmega-3-Factors-EPA-400-mg-DHA-200-mg-240-Softgels/4251#bid=NFS&p=1&oos=1&disc=0&lc=en-US&w=omega%203&rc=35&sr=null&ic=7

It's $30 for FOUR months supply, and the levels of epa/dha are great (the stuff that actually gives the benefits).

Most retail stores you go to will overcharge everything.

Here's a coupon which gives you $10 off your first order: ZTR497

Grab some B-Vitamins while you're there - highly recommended.

 

I spend around $60 a month. It used to be more when i used fish oil, but i learned that fish oil is bad for you. Its alot better to just eat real fish. It would be more if i didn't use the coupons at http://www.growingdeals.com/pipingrock-com-coupons/ so always try to find good deals or else you will be overspending.

 

none.
 
healthy diet + exercise is all you need

 

i pay 30 for a months supply of multivitamin packs but only about 10 a month for fish oils. It sounds like you might be overpaying on fish oils. as far as the multivitamin if youre getting a pack of vitamins for 30 a month thats designed for athletes then youre getting a decent price but if its a standard one a day vitamin ur overpaying

 

Please link the studies that "prove" fish oil is bad for you. I'd LOVE to know..

 

I used to take a shitload of garbage, magnesium, multivitamins, vitamin d, vitamin c, b vitamins, etc

Now I just take omega 3, around 15 bucks a month

 

I pay somewhere around $10-20 for a lot of fresh produce, and then juice it all. Making 24+ oz of juice. Enough for me and a friend or two.
This has vitamins, minerals, antioxidants and enzymes and it's all natural. THE best multivitamin you can put in your body.
Vitamins from the store are just going in the toilet, sorry.
 
Juice juice juice
Nature knows how to take care of you

 

$7.99 multivitamin gummies at the grocery store player

 

[quote name="Mill" post="19149481" timestamp="1386877863"]I pay somewhere around $10-20 for a lot of fresh produce, and then juice it all. Making 24+ oz of juice. Enough for me and a friend or two.This has vitamins, minerals, antioxidants and enzymes and it's all natural. THE best multivitamin you can put in your body.Vitamins from the store are just going in the toilet, sorry.Juice juice juiceNature knows how to take care of you[/quote]I've been wanting to get into this. Every day have a veggie drink and fruit drink. Way better than multivitamins and definitely the healthiest. What would you recommend the ingredients?

 

I recommend combining the fruits and veggies into one drink, and juicing it. NOT blending it, or vitamixing it, or nutri-bullet-ing it. But juicing it so you do not get any of the fiber only the rest of the nutrients - you get concentrated vitmains/minerals/enzymes/antioxidants.
 
One of my favorites:
 
1 beet (peeled w/ veggie peeler)
2 red apples
4 carrots, somewhat large
sliver of peeled ginger (thumb size)
3 sticks of celery
1-2 heads of broccoli
3 handfuls of red grapes
Half thing of kale (dinosaur kale) or more if you want more
1 Big cucumber
 
I think thats my main recipe.
The fruits will make it sweet, along w/ the carrots. The kale/broccoli will seem a little bitter.
Ginger gives it a nice subtle zing and the grapes will provide a sweet aftertaste.
 
Add lemons, limes, papaya, pineapple, watermelon and whatever else to experiment.
 
This stuff is medicine.

 

Sounds good man. I'd definitely add some garlic cloves and spinach.

 

More the merrier
Enjoy brother

 

[quote name="Mill" post="19150208" timestamp="1386886322"]More the merrier Enjoy brother[/quote]What kind of juicer do you have and is it pretty easy to make one of these drinks?

 

http://www.youtube.com/watch?v=f11lWuRxL-U