Welcome to City but your thread contains nothing related to thread title. It is close to impossible to say anything at this moment.
well if we are giving advice - heres a super food infographic - Infographic: Are Superfoods really that amazing? | Smartminds.io Caution you will feel hungry and a need to be slightly healthier
if your food has a label of ingredients that you need to study, it's probably not that great. simple, whole, natural and organically grown. whether it's apples or chicken.