Discussion in 'Fitness, Health & Nutrition' started by madg321, Aug 17, 2012.

  1. Hi guys im 6ft 2 i weigh 73kg any of you smokers tried the gomad diet with any sucess ( gallon of milk a day) along with the strong lifts routine ....
  2. I have and you get what you put in....you could see nice gains

    Also a little hack I made is put powder milk in the milk your drinking. So in your glass of milk mix in 4 glasses or so worth of powdered milk. Then with that one glass you have 5 glasses down!

    20 Rep Squats - Starting Strength Wiki
  3. Hey cheers for the tip ill let.you know how i get get on so far i have put on 5lbs no spots no squirts no problem...
  4. 6 days in up
    to 11st.10oz

Share This Page