Feeling weird the next day after smoking

Hi, so I just recently got a medi card in california. I had smoked about 3 times before getting the card. 2 times out of a vape, and once out of bong. I usually get really high when I smoke, I think I'm just super sensitive to it. When I smoked the vape and bong I felt really happy and giggly and somewhat capable of acting normally in public. But when I started smoking the stuff from the dispensary, it's been different. I've smoked pineapple haze, and some generic pre rolls that I bought for a couple bucks. Every time it kicked my ass, and I feel high outta my mind. Almost undesirably high because all I can do is sit on the couch and not move and the room seems kinda spinny at times. And the next day, I wake up feeling fine. But as the day goes on I feel REALLY weird. Not like high but like unfocused and focused at the same time and foggy and confused and not remebering what was happening earlier in my day, btw I'm feeling the effects I just described right now. So I'm just wondering whats wrong, I wanna get high and not feel slightly nauseous and couch locked, I've been smoking sativa btw.