I hate it. I work commercial construction and HAVE to have food in me early. I almost always have to force myself to eat so I have energy for the next couple hours. I've been on the notion that you have to eat 5-6 small meals a day, which is fine. Its just that first meal at 7 a.m. that gets me. Like today, a bowl of cereal, and a protein shake (both with almond milk) and a banana was like trying to eat rocks! Anybody else hate it as much as me?