Okay so I made this shake this morning and it was pretty bomb, and full of protein/healthy fats. It's good for a quick low carb protein packed breakfast or lunch. Fuck have it for dinner if your heart desires. It's... - some ice cubes (I used 4) - 2 cups of skim milk - banana sliced - scoop of vanilla protein powder (I use syntha-6 vanilla milkshake) - dash of cinnamon - a FAT tablespoon of creamy peanut butter - then (this is optional) I threw like a tablespoon of French vanilla coffee grinds in Throw all this shit in a blender, mix it for around 30 seconds and bang, she's ready. Around 600 kcals ðŸ˜