At home ive just been doing sun salutations, then bikrams routine a few times, then a few sun salutations again Im starting a proper bikram class tomorrow, looking forward to the sweating, i love sweating
I have done it and do do it. I find it very dispenseful and made me feel refreshed. I would continue doing it if you started
[ame=http://www.youtube.com/watch?v=LEbIIO4KK54]YouTube - What is Bikram Yoga?[/ame] [ame="http://www.youtube.com/watch?v=Qf3-hm1dSNg&feature=channel"]YouTube - What is Bikram Yoga - Part 2[/ame] Never tried it. I want to now.
I've been thinking about trying it, haven't gotten around to taking an actual class. I love yoga and pilates!