I have literally never heard anyone say anything positive about a Smith machine - out of curiosity what do you do with them and what do you like about them?
Yeah they aren't as good as free weights but they are good for working out at home because they can help you work every muscle group of you have a nice smith machine Sent from my iPhone using Grasscity Forum mobile app
Weed helps relieve all of the soreness after my Brazilian jiu-jitsu training sessions. I find the muchies to be beneficial too since I have a naturally low appetite and often don't eat enough to compensate the grueling exercise. I have low bodyfat as it is so I'm not looking to lose any weight.