Well I started about a month ago ago and i found out to get the 6 pack to be shown you need to lose your stomach fat...so just last week I started eating 5 SMALL meals a day and running more.... I can see it better now but its still now where I want it.. I do ab ripper x one day then I do High Intensity Cardio the next day... Who here has a 6 pack and knows how to get it..I have googled and shit, and its all about food so was wondering what food has helped my stoners achieve a 6 pack?
My metabolism. It's funny cause it pisses people off. I am lazy as fuck and eat the worst things possible and everyone thinks I work out. The more I eat, the more weight I lose.
Yeah, I want to start running once it warms up. I doubt I will though. My lungs are taking a beating from the cigarettes.
not just ab exorcise man. obliques and chest play a big part in the way your abs look. P90 x wont make your muscles any bigger thats all on you. it just shreads the fuck out of you ive done the 90 days and i can say its the best feeling in the world. but dont expect to be able to keep up with them. after 90 days i could JUST do all the exorcises i felt like a god haha.
my body sucks. my whole torso is small so my sixpack just looks weird. and the stomach sticks out on the bottom. i have a rotation of 4 different ab workouts that i do in sucession to form a set, along with 20 pushups. i do at least 2 sets of these before at least one of my meals, everyday.
Eat 5 meals a day/ Light meals. Biggest meal in the morning (breakfast) Drink a lot of water. DO cardio, ab workouts, and some weight training. Its not hard...
Don't do ab ripper bullshit or whatever. Just do shit like weighted sit ups (go up in weight too) and leg raises. You can also find some good stuff on google.
I heard it just isn't possible for some people to get a 6 pack because they need the fat on their stomachs (like they can't loose anymore). I think it's like 3-5% body fat if you have a 6 pack, and for some people that's just not possible because their body needs, say 6-10% body fat. This is just what I have read. I am actually working on a 6 pack, and it will all come with time. My stomach is already flat as a board, so getting abs will only take time
I'm a girl, and I think it is harder for a girl to have a defined six pack. My oblique muscles are fairly defined, and my upper two ab muscles show a tiny bit. The rest is hard, but not defined. That happened through a vegetarian diet, proper posture, winter guard, marching band and laughing until it hurt many times a day every day. I think laughing was a big part of it, lolz. My ex boyfriend was a hockey player, and had a decent metabolism. He lifted weights a few times a week and did 300 curl-ups a night. He ate hella junk food, but you can when you have a lot of muscle. Muscle burns fat when you're just sitting there, so you can stay slimmer easier. I hope this helps you!