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consider checking out RedDeltaProject on youtube...although the subject is calisthenics and not Pilates, he is very informative and...
I did some body weight moves with the intention of activation not exhaustion. So I would do the moves mentioned below with the focus on holding...
are you satisfied?
what would you consider clean?
the most important part about this for you is to change your emotional relationship with cannabis. And what's getting in your way is the fearful...
When I look inside and see that I am nothing, that is wisdom
When I look outside and see that I am everything,that is love.
And between these two,...
such an action could never come from anything but fear. no one can honestly hurt someone without being hurt themselves
the inner guidance system is the emotions: follow the joy/peace/love
It's just the way you are focusing. Direct your focus more deliberately to better feeling subjects or things or activities or ideas or anything.
I can look at a tree blowing in the wind with the mindset of "ah I know all about this, this is boring" or I can perceive it as as a baby would,...
What do you mean did I get it from Neville himself? I read it somewhere.
"Man's chief delusion is his conviction that there are causes other than his own state of consciousness" - Neville
Sourdough by Robin Sloan
Just had another idea: catharsis might also help. In the form of extended laughing sessions, dancing, crying.
Also running and walking regularly...
Interesting. Thank you for sharing your experience.
Hi there. I don't know about cutting back and all that, but what I have to offer is this:
Let go of the "unpleasant thoughts" you mentioned by...
I can name one for now: Mac Miller