my friend recommended me to try this tea while I'm at home before bed. Blue lotus extract, which you steep into hot water. Basically it's a powder you mix, no straining needed. I make a cup, smoke a few dabs and drink the tea as I'm watching tv. I don't remember what happens, but I wake up very refreshed in the morning. This morning I added a big scoop to my coffee as I head out for work. This stuff is pretty neat. Made me very mellow even though I had a coffee. Almost feels like my skin is tingling (in a good way) and just in a good mood. Will be getting more of this powder.