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YouTube Yoga

Discussion in 'Fitness, Health & Nutrition' started by DDV, Oct 31, 2012.

  1. #1 DDV, Oct 31, 2012
    Last edited by a moderator: Oct 31, 2012
    Hi all, just thought I would share some helpful videos available totally free on YouTube for those of us that already practice yoga or are looking into it. :)

    Neck & Shoulders

    • [ame="http://www.youtube.com/watch?v=DiHIs7_iMl8"]Hatha Yoga for Neck and Shoulder Health[/ame] - 57 Min
    • [ame="http://www.youtube.com/watch?v=fROZfB2Aud8"]Yoga for Neck and Shoulder Tension and Injuries[/ame] - 14 Min
    • [ame="http://www.youtube.com/watch?v=-gHLNDGouVw"]Feel Good Friday: Yoga for Neck & Shoulders[/ame] - 14 Min
    • [ame="http://www.youtube.com/watch?v=pTRNN8TZQsI"]Back to School Shoulder Stretches - Yoga Sequence[/ame] - 6 Min
    • [ame="http://www.youtube.com/watch?v=4Z6PAsYHAIk"]Yoga for Your Shoulders 10 Minute Workout Routine[/ame] - 10 Min
    • [ame="http://www.youtube.com/watch?v=PX-WkgVqZLs"]Beginners’ Yoga for Shoulder Strength with Melissa McLeod[/ame] - 22 Min
    Chest:

    • [ame="http://www.youtube.com/watch?v=VR7AbkOvArA"]Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To[/ame] - 11 Min
    • [ame="http://www.youtube.com/watch?v=6CXi7Amq7U4"]Yoga for Heart Opening[/ame] - 10 Min
    • [ame="http://www.youtube.com/watch?v=lvCiVsER-Cs"]Heart Opening 30 Min Yoga Class[/ame] - 31 Min
    • [ame="http://www.youtube.com/watch?v=z_TNLAfhNUU"]Heart Chakra Yoga Sequence[/ame] - 10 Min
    Arms:

    • [ame="http://www.youtube.com/watch?v=GcI1ehrVWnk"]Yoga for Firm and Shapely Arms and Shoulders[/ame] - 9 Min
    • [ame="http://www.youtube.com/watch?v=cznE7tprKr0"]Arm Yoga Workout[/ame] - 4 Min
    • [ame="http://www.youtube.com/watch?v=YRAo0XYpzFA"]Total Body Transformation Yoga: Hips and Arms[/ame] - 11 Min
    • Yoga For Arm Strength: [ame="http://www.youtube.com/watch?v=0v8KgyEnUCA"]Part One (8Min)[/ame] & [ame="http://www.youtube.com/watch?v=S48KHHB-DRs"]Part Two (2 Min)[/ame]
    • [ame="http://www.youtube.com/watch?v=ZiougwJkjRk"]Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min[/ame]
    Back:

    • [ame="http://www.youtube.com/watch?v=_3lTQj7WWDc"]Yoga for Back Strength[/ame] - 7 Min
    • [ame="http://www.youtube.com/watch?v=AMqMrDLBYro"]Yin Yoga for the Spine[/ame] - 60 Min
    • [ame="http://www.youtube.com/watch?v=yKO-AQ8ydt0"]Restorative Yoga For Back[/ame] - Restoraflow - 40 Min
    • [ame="http://www.youtube.com/watch?v=-URYHaZlgHU"]Yoga for Back Care[/ame] - 15 Min
    • [ame="http://www.youtube.com/watch?v=ue_vHLkMgzg"]Yoga Workout | Low Back Pain Stretches Routine[/ame] - 10 Min
    • [ame="http://www.youtube.com/watch?v=DvOBVb-15OA"]Yoga for your back[/ame] - 19 Min
    • [ame="http://www.youtube.com/watch?v=u0BLxSY2L3Y"]Lower Back Relief[/ame] - 17 Min
    Abs:

    • [ame="http://www.youtube.com/watch?v=sp1njncpOKo"]Yoga 4 Abs with Gillian B & Sebastian[/ame] - 10 Min
    • [ame="http://www.youtube.com/watch?v=pD7izJ_bYQc"]Yoga for Abs and Core Strength[/ame] - 8 Min
    • [ame="http://www.youtube.com/watch?v=AfYKy2G-9ak"]Yoga Abs Workout[/ame] - 10 Min
    • [ame="http://www.youtube.com/watch?v=GwWjVtpOxkA"]Iron Yoga Abs & Closing Stretches[/ame] - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.)
    • [ame="http://www.youtube.com/watch?v=LZv9Nb9AaJ4"]Yoga to Build Strong Abs[/ame] - 7 Min
    Hips:

    • [ame="http://www.youtube.com/watch?v=9lUqo5Qceh0"]Hip Opening Yoga[/ame] - 45 Min
    • [ame="http://www.youtube.com/watch?v=PI-Gm8QSi1A"]Yoga Flow Hip Openers[/ame] - 14 Min
    • [ame="http://www.youtube.com/watch?v=xlJMW8nor8Q"]Wall Yoga for Hips and Hamstrings[/ame] - 12 Min
    • [ame="http://www.youtube.com/watch?v=MMLYF3RCERI"]Yoga for Hip Pain and Stiffness[/ame] - 17 Min
    • [ame="http://www.youtube.com/watch?v=P_XB9ghjB8o"]Butt, Hips & Thighs Warm up[/ame] - 7 Min
    • [ame="http://www.youtube.com/watch?v=QT6FQ0K6_IE"]Yoga Mania: Move those hips![/ame] - 12 Min
    • [ame="http://www.youtube.com/watch?v=Hm43ELwE9as"]Office Yoga: Hip Release[/ame] - 10 Min
    • [ame="http://www.youtube.com/watch?v=yq7MoPmCutQ"]Yoga for your Butt[/ame] - 6 Min
    • [ame="http://www.youtube.com/watch?v=-D74Gf7deFs"]Yoga Tone your Butt and Thighs[/ame] - 4 Min
    Legs:

    • [ame="http://www.youtube.com/watch?v=OQ0O6sguU_M"]Denise Austin: Yoga Legs Workout [/ame]- 10 Min
    • [ame="http://www.youtube.com/watch?v=mKVl5Dw13hY"]Gentle Yoga for Tight Legs and Hips[/ame] - 20 Min
    • [ame="http://www.youtube.com/watch?v=qZ9u9imUvTA"]Yoga for Sexy Legs[/ame] - 6 Min
    • [ame="http://www.youtube.com/watch?v=t-EPwnTsidM"]Sleek Yoga Legs[/ame] - 4 Min
    Full Body/Full Classes:

    • [ame="http://www.youtube.com/watch?v=q5nyrD4eM64"]Jillian Michaels: Yoga Meltdown Level 1[/ame] - 35 Min
    • [ame="http://www.youtube.com/watch?v=e6Wt9CFb-4s"]Weight Loss & Fatburning Yoga Workout[/ame] - 20 Min
    • [ame="http://www.youtube.com/watch?v=yuhn_QGRX0Y"]Yoga for Weight Loss[/ame] - 20 Min
    • [ame="http://www.youtube.com/watch?v=cQ_7iCK6zRs"]Yoga for Runners[/ame] - 26 Min
    • [ame="http://www.youtube.com/watch?v=5F56V93lU8k"]Foundations in Flow Yoga Class with Fiji McAlpine[/ame] - 48 Min
    • [ame="http://www.youtube.com/watch?v=MArFYWcP_ns"]Connections to Core Power Yoga Class with Fiji McAlpine[/ame] - 57 Min
    • [ame="http://www.youtube.com/watch?v=obLEZDOrRRk"]Energizing Sunrise Practice[/ame] - 38 Min
    • [ame="http://www.youtube.com/watch?v=hWhTRSUkxbY"]Power Yoga with Bryan Jones[/ame] - 31 Min
    • [ame="http://www.youtube.com/watch?v=cm6ZhhK0Mz8"]Yoga Class with Logynn Northrhip[/ame] - 60 Min
    • [ame="http://www.youtube.com/watch?v=QMGoTvpdmts"]Yoga Basics to Improve Alignment[/ame] - 62 Min
    • [ame="http://www.youtube.com/watch?v=SPnQSWFPnPQ"]Yoga for Beginners Two with Dr. Melissa West[/ame] - 60 Min
    • [ame="http://www.youtube.com/watch?v=Gf3vDSv91ZI"]Intermediate/Beginner: Lunch Time Yoga Class[/ame] - 45 Min


    enjoy :wave:
     
  2. Thanks bro I'm sure I can fap to this if no dudes pop up in the girl vids
     
  3. Thank you a whole lot for this.


    Also, some of the girls are hot as fuck.
     
  4. Subbed. I been wanting to try yoga for a while. I used to be in martial.arts and I want to get back into it, and I've always been flexible. So yoga sounds right up my ally
     
  5. Rep this man!!!

    Thanks dude this is very helpful and very convienient.
     
  6. Nice OP, thanks for the links!
     
  7. I always had a problem with a very stiff neck, and feeling the need to crack my neck all the time. Its very annoying and i know its not healthy. Do you think the neck and shoulder yoga would help with this? Going to try it, but any recommendations would be appreciated.

    ps:Theres also naked yoga on youtube :D Because its easier to see the poses without the clothes in the way. yea thats it...
     
  8. great thread. :)

    I'm gonna go smoke and stretch now.
     
  9. Subbed for reference.
     
  10. #11 brilla, Nov 5, 2012
    Last edited by a moderator: Nov 5, 2012
    lower back relief by yoga today

    very easy - 15 min session
    tension lightened. feel more fluid and taller. would be a good warmup to help with general soreness.

    eta: drink your water when doing yoga! you release lots of toxins, and need to flush them out. if you are sore the day after doing yoga, you didn't drink enough water and/or probably didn't listen to your body's natural limits when working out. don't push it. let your breathing lengthen you.

    gah! it's been too long since i did yoga. this should be a daily thing for me. the physical and mental health benefits are almost immediate.
     
  11. [ame=http://www.youtube.com/watch?v=pLi93EIHx5o&feature=related]Power Yoga: Onese1f (75-minute) - YouTube[/ame]
     
  12. bump for those who haven't seen this..
     
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