so i stick to my regimine but i wanted to know what do you all do for your workouts DAY 1 Chest/Triceps flat bench incline bench decline bench dumbbell chest press dumbbell chest fly skull crushers cable pulldowns (with ball/rope) cable pulldown (bicep curl grip) dumbbell skull crushers squat/powerclean (depends on which gym im at) DAY 2 back/shoulders pullups (wide grip, neutral grip, chin up...30 reps each grip) dumbbell shoulder press dumbbell row high row machine lat row machine (vertical and horozontal) military barbell press lat raises (front and side) reverse flys squat/powerclean DAY 3 arms/legs skull crushers cable pulldowns (with ball/rope) cable pulldowns (bicep curl grip) dumbbell skull crushers pyramid bicep set squats powerclean lunges (forward and side) run plus i do two or three days of cardio (20 mins on eliptical) and i swim and play lacrosse abs are done daily at home
Monday – Chest, Shoulders, Triceps Tuesday – Back, Biceps Wednesday – Lower Body Thursday - Chest, Shoulders, Triceps Friday – Back, Biceps Saturday – Lower Body Sunday – Rest This is the routine 50 Cent uses (minus his cardio on certain days, I erased that before saving). I use the same routine, but I switch the day that I rest every week. This way the body doesn't adapt. Everything is worked twice a week plus you have one rest day. I do abs everyday. I also do 15-25 minutes total cardio (elliptical, sometimes treadmill or bike) after the weight training. This is so when I lift my body isn't already strained from the cardio, and I lift my potential. I don't over do the cardio because if you can burn muscle off, but I get a good workout in.
i do a lot of typing, and clicking of the remote ahh na i lied. i don't watch tv much anymore. just a bunch of typing.