WTF can I possibly do?

No one will be able to give you a date, if that's what you're looking for.
You are on the right track and doing everything you can do.
For a daily smoker it can take up to 90 days to piss clean.
I bet you will be OK by the time of your test.

If you are looking for something "more" to do:
1. Increase your exercise routine. Cardio is going to make the biggest difference.
2. Consume antioxidants. Cranberry juice is a good start. Some say this makes a big difference.
3. Hop in the suana. Sweat, sweat, sweat, will help pull out the impurities.

*The only REAL answer is time, but the above recommendations won't hurt.

 

Add a low fat diet and plenty of fat burning exercise. Cranberry juice isn't going to help you, it helps excrete some drugs faster but not cannabis. The vitamins won't help you clean up faster but Vt B2 is used to color urine when diluting. Very few THC metabolites are excreted in sweat but hop in the sauna anyway, it won't help you burn fat or pass a drug test but it's very relaxing. Something that theoretically could help you is adding soluble fiber to your diet. Fatty THC metabolites are dumped into the bowels for excretion and some of these are reabsorbed along with dietary fats. Soluble fiber binds to some of these metabolites and prevents their reabsorption. Since 60% of the metabolites are excreted by the bowels this is a good place to focus your efforts.

 

First, you are not doing everything you can do. A lot of things you are doing are pointless and won’t help. Antioxidants won’t help. Saunas don’t help. Cranberry juice won’t help. Vitimans won’t help.

You have to burn fat. Running doesn’t necessarily burn any fat. To burn fat you need to be in a caloric deficit for a large part of your day. This is where “intermittent fasting” comes into play. Eat only in a 6-8 hour window. 6 is better. I do this all the time and it works. Many pro athletes, body builders and mma fighters do it also. Research it. Your body is smart and is constantly looking to store fat. It’s in our DNA. We used to hunt and eat and then go long stretches with no food. To counter this you need to make your body “tap into” that storage. That only happens when your fuel tank is empty and that forces your body to use “stored fat” which is where the THC metabolites are stored.

Another thing that works is betonite clay or charcoal. Works like what ED is discribing. Take a tsp of it at night mixed with water and it absorbs antioxidants and toxins in the bowels and keeps them from being reabsorbed into the body. I also do this when trying to cleanse and it definitely helps the process.

 

You could worry about THC reabsorbtion from your rectum... haha, or you could exercise and give it TIME like I said to begin with.
I wouldn’t over think it.
The main thing is you’ve stopped smoking.
Stick with that and fat burning cardio.
...and congrats on the new job.

 

Just eat clean and healthy.

 

And sounds like TIME is what you don’t have so you need to attack this from every angle.

I’ve done (and do) the above and compared it to not doing it, and it helps.

 

That’s at the very end of the spectrum. Like an obese, inactive person with poor diet and doing absolutely nothing to move the process along. You are close. Remember tho it’s about %’s so you need to be well hydrated.

 

I do noon to 6-7pm. Easy that way.

Just eat clean. No fast food, sodas, sweets, etc.

 

That may be the reason for different results. Your state of hydration makes all the difference between passing and failing when you're close to the cutoff. Many people check their first void of the day, before drinking anything, that's your base. If you pass that one you are good, no dilution needed. If you fail that test drink a lot of liquid (not apple juice) and test again. If you pass this time you know that you need to dilute to pass.

 

You are most likely floating around the 50ng line. You will be good come test time. Hydrate.

 

How did this go?


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