Working out

Discussion in 'Fitness, Health & Nutrition' started by kawe7, Sep 9, 2011.

  1. There's probably hundreds of threads out there about this, but I couldn't find one exactly to what I'm looking for.

    I need a specific workout plan. Like good exercises to do, I have access to a gym, Just need to know Good exercises, for example benching, curling, all of that good stuff. Machines or free weights, just trying to add a little bit of weight to me, look better, feel better, and be healthier.

    Thanks in advance for any advice
     
  2. these are some of the more common exercises

    -barbell/dumbell bench press(flat/incline/decline but I would stay away from decline dumbell press because it's pretty sketchy)
    -dumbell flys
    -squats (preferably below parallel and also box squats to work glutes/hams)
    -deadlifts/rack pulls
    -barbell/dumbell/cable rows
    -dumbell shoulder press
    -dips
    -pullups
    -lat pulldowns
    -leg press
    -calf raises
    -dumbell front/side lat raises
    -preacher curls
    -dumbell hammer curls
    -tricep cable pushdowns
    -skullcrushers
     
  3. If you're looking to get big you should focus on Barbell Benchpress, Deadlifts, and Squatting. There's many other variations/substitutions for them but these are the three main exercises that will work all your muscles. I'm not a professional or anything but this is just what I've learned over the years.
     

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