Which supplements do you take on a daily basis and why? I take the following: NKO Neptune Krill Oil - I take this to lower my LDL and raise my HDL. I also take it to prevent atherosclerotic lesions from occuring in my artery walls. It contains an abundant amount of Astaxanthin, which is a very powerful antioxidant and proven to be more effective than most antioxidants in terms of Singlet Oxygen Scavenging. Bioastin Astaxanthin - I never miss a dose of this, it's very powerful and there has been recent studies showing that this antioxidant is more powerful than most antioxidants on the market. It's able to cross the blood brain barrier which protects the brain from free radical damage. It's fat and water soluble, so it protects the body very well from oxidative stress. My vision has improved dramatically after taking 8MG over a month period. It also works wonderfully for endurance. PH Buffered Vitamin C with Bioflavanoids - I take this because our bodies cannot produce this essential vitamin. We most consume it on a daily basis, because it is a water soluble vitamin so it needs to be replenished daily. Garden of Life Multivitamin - This multivitamin works very well, and it's derived from whole foods, which is a wonderful alternative to most conventional multivitamins that are made chemically and isolated into forms that cannot be used by the body effectively. That pretty much sums up the supplements that I take on a daily basis.