Which Supplements Do You Take?

Discussion in 'General' started by Entheogenic, Nov 19, 2011.

  1. Which supplements do you take on a daily basis and why?

    I take the following:
    NKO Neptune Krill Oil - I take this to lower my LDL and raise my HDL. I also take it to prevent atherosclerotic lesions from occuring in my artery walls. It contains an abundant amount of Astaxanthin, which is a very powerful antioxidant and proven to be more effective than most antioxidants in terms of Singlet Oxygen Scavenging.

    Bioastin Astaxanthin - I never miss a dose of this, it's very powerful and there has been recent studies showing that this antioxidant is more powerful than most antioxidants on the market. It's able to cross the blood brain barrier which protects the brain from free radical damage. It's fat and water soluble, so it protects the body very well from oxidative stress. My vision has improved dramatically after taking 8MG over a month period. It also works wonderfully for endurance.

    PH Buffered Vitamin C with Bioflavanoids - I take this because our bodies cannot produce this essential vitamin. We most consume it on a daily basis, because it is a water soluble vitamin so it needs to be replenished daily.

    Garden of Life Multivitamin - This multivitamin works very well, and it's derived from whole foods, which is a wonderful alternative to most conventional multivitamins that are made chemically and isolated into forms that cannot be used by the body effectively.

    That pretty much sums up the supplements that I take on a daily basis.
  2. i just pop a mens one-a-day :confused_2:

    oh btw, i take vitamins to boost my immune system, got psoriasis and the RX drugs are pricey as fuck. but if i keep my immune system strong with vitamins its managed on its own.
  3. Vitamin D & Centrum Performance
  4. Cannabis. That is all
  5. Only thing I take is B12, and vitamin D2 in the winter. And I really only take them every once in a while.

    B12 is because I don't eat meat/dairy/eggs, and I don't eat vegetables/fruits with soil still on them.

    Vitamin D, well, I think everyone could use a D supplement during the winter.

    I honestly can't think of anything else I should be taking.
  6. Omega 3 and vitamin D
  7. Iron because I have anemia.
    Damn vegetarianism.
  8. If you're under 25 and healthy, you really shouldn't be taking any vitamins on a regular basis.
  9. Yeah, agreed. Cut out omega 3 'cause I'm an idiot for taking them. Felt like a blood vessel burst in my brain after a while. Threw out all of them.

    And Twee... SPINACH! GREENS! No reason vegetarians should be iron deficient. I am giving up meat. It's happening slowly... too hard to go cold turkey on the meat. SEE WHAT I DID THAR?
  10. Melatonin - Gives me a really good sleep. Fall asleep easy, and stay asleep, no random waking up in the middle of the night. Sometimes it can make my dreams more vivid too depending on how much I take. Only problem is if I take more than 6mg's I feel groggy in the morning.

    Vitamin C - Cause it tastes great and is great for me.
  11. creatine
    l glutamine

    ALPHA brain

    emergan C when i am working alot and around people who have colds.
  12. and who ever said if you are under 25 not to take vitimans.

    I have a heavy work schedual
    and I work out alot.

    i am also a vegitarian.

    i feel i need the vitimans since my work output is so high
  13. I get all my shit from natural sources.

  14. First off, OP, where do you buy your vitamins, never heard of most of these and that multivitamin sounds good.

    I take:
    Vitamin D3
    Super B Complex
    Valerian Root
    Living Green Multivitamin
    Vitamin E
    And 3 shots of Apple Cider Vinegar in the morning;)
  15. melatonin
    omega 3
  16. [quote name='"daltonmc"']melatonin
    omega 3[/quote]

    Same here, plus B6 and B12 for dreaming in association with melatonin
  17. melatonin works for me but makes me drowsy in the morning
  18. i take a nootropic called alpha brain.
    it makes me dream like crazy.

    the first two nights i was sesitive to it and had too intese dreams and it scared me and i woke myself up and was sweating and shit
  19. I order my supplements from Vitacost.com or from my local health food store.

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