So if I were to start my plants under lights and put them outside for flower, which type of lights are best for that?
Cfls, t5/t8/t10/..T12.., LEDs, metal halide, cmh.. I'm missing a few here.. "Best light" is entirely opinion based. Everything listed above will work.
I used this for one of my grows, It was alright, you really need more than $100 for lighting for good yield, I was using about 205 actual wats with this chinese COB it did okay. go on amazon and look up Lightimetunnel 400w Hydroponics LED Grow Light it's the one with the two large diodes
idealy I want to have the plants outside and basically supplement lights with daylight and then when I want them to flower just pull the lights off