What do you think?

Okay well I need some advice on my workout routine/schedule

I'm big. 322.4 5m about. but im 6'3 so it evens out alittle

I'm trying to get down to about 265.


heres my schedule

Monday Wednesday Friday. Couch to 5k running program. About 2m each day for now ish

Monday..Shoulders and Triceps
Tuesday.. Legs no cardio just warm up stuff
Friday... Chest and biceps


Now i work a 16hr day on thurs so working out is not an option

My diet is getting better.. No more junk food.. No more soda..

I have been doing this for about 2 weeks no weight loss? Usually i lose weight pretty easily when i try to..

My diet is still nwo great, i need to cut out more bad shit

What do you guys think.

thanks

 

Well.. i also do drink alot on the weekends as well.. probably.. 10-15 beers/vodka tonics

I'm on a leave of absence from blazing before im an emt