So I'm really just trying to get more toned in my arms and abs, I'm pretty happy with my legs (I ride my bike 15 miles every day and practice Jiu Jitsu three times a week), so what can I do? I've heard side planks and diamond push ups are good. Any other suggestions?
Try supersets 10 pushups 10 situps 10 wide pushups 10 reverse crunches ---------------repeat 5-10 times 10 tricep pushups 10 left+right situps 10 pullups 10 pushups 10 chair dips 10 situps These are an amazing way to quickly raise the amount of reps you can do
Slow and controlled lunges. It will strengthen your legs and increase your vertical more than any other leg exercise.
burpees, chinese pushups, but the jiu jitsu (especially with a gi) should give you shoulder and arm tone, and ab over time.