1. Beware scale obsession - weight should come off slowly - a half pound to one pound a week - as a result of cutting junk calories while fueling your body properly for the next workout and recovery. Think of your body as a high performance engine - raise the octane of the fuel you use and stop filling when the tank is full. 2. To lose weight in 2 weeks, you have to cut down on the junk foods (not completely), stop eating out and drink less sugary drinks, including the diet kinds. 3. Eat more fresh wholesome foods and whole grain products. It's simply the best and loaded with the essential fiber to keep you satisfied longer. The simple rule is, try to get in 2 serves of fruits and 5 serves of veggies a day. 4. Make it a point each day to include a good habit like drinking one less can of coke or eating one more serve of fruit.
Weight loss Tips: 1. Drink 9-10 glass of water per day 2. Avoid junk food 3. Do regular exercise 4. Aerobics exercise 5. Walk 30 minutes in a day 6. Eat healthy food 7. Avoid oily food
1. Eat healthy real food. Keep in mind that the amount you eat is important. 2. Do fasted cardio. 3. Gain muscle to increase your metabolic demands. 4. Be consistent in what you do. Stick with your program. 5. Don't overreact to success or failure.