trying to quit cigs!

Just one more day man. This may be the hardest part. The typical amount that it takes people to get over cigs is 3 days. You will still get cravings but they wont be nearly as bad as the first few days. You will only get the thought of smoking or smell smoke and want one then but you can get past it

 

Enjoy those tastebuds!

 

Ive quit cigs about 3 or 4 times now. Ive quit, and gone back for many reasons but if you really want to quit, just find your 'triggers'. What makes you want to smoke? What are you usually doing when you are smoking?

This is what usually gets me. For me it was driving and stress. I used to always smoke when I drove. Ive cut down on that. I made it a rule not to do that anymore. I tell myself I want my car to smell nice now.

Stress was another thing that brought me back again. Despite my training was heavy physically where I needed my breath, nothing calmed me down more than a Marlboro Red.

Im currently working on my 5th try.

Dont let my story get you down though, Im saying this as support, so you know a quitters trouble. Just have your motivation/goal in mind and dont stray from it. I want to be a firefighter and learn martial arts. Its been very helpful in my quest

 

Good luck man, I'm having my last cigarette (hopefully) tonight and i'm going to try and quit. $35 a week for cigarettes with no job sucks. Maybe i'll be able to start smoking weed again after I quit cigarettes lol.

 

eat a few sunflower seeds, pumpkin seeds, some celery sticks, pork rinds, and chug water. Do that every time you want a cig, re balance your sodium