Tolerance break

Trouble like yours is hard to fix. While a tolerance break would get you high again I bet you'd go back to your abusing ways and be back to smoking your usual amount in two weeks tops. We can't stay high all the time, our bodies aren't built for that. If you could change your ways and only smoke a couple of hours before bedtime you'd be fine but you can't do that, you want more and more. Most of us smoke pot to enhance our sense of wellbeing, you smoke it to make something in your life that is unpleasant better. Or maybe I'm just full of bullshit today. To answer your question, the longer your break the better. Give it a month if you can but a week will help a lot. Shit, just don't smoke for one day and it'll help.

 

Think of it as an exercise to improve yourself, a way to improve your mental strength.

You could even set a goal. "Two weeks without weed." "One month without weed." I'm sure you'll feel good about yourself if you reach that goal. The longer you go, the more golden the buzz.

 

Good luck! Sounds like the weed is replacing something else in your life, or numbing pain. Why not even try Day on day off for awhile? Easier to do a day!