hey city, im starting my t break tomorrow, and figured id need alot to keep me distracted/ busy. im wanting to start working out, but i know i dont eat right, and not smoking anymore wont help with that. whats the essential nutrients and minerals and things i need to maintain a healthy, constantly building and improving bill of health? im 6'1" 165 lbs. and want to take advantage of it. everyone tells me im a handsome guy, yet i havent been laid in like 6 months. i dont doanything but sit at the house play bass and smoke, and chill with friends/ talk about life/ death/ the universe. ive been in a marijuana encased shell for years now and im ready to take the world by storm. any advice on a diet and workout plan would be greatly appreciated. i plan to work my upper body on a daily basis, somehow, as well as run a couple miles every other day to get my toxins out as quickly as possible. anyways thats it, hope to hear back from you guys. peace, tapper.