This is going to sound stupid but...how to battle the munchies?

Eat something disgusting.

 

Eat something healthy if you can lol or cook up a meal to satisfy the munchies rather then eat junk food

 

I've had some good munchies in my time where I've even went in the cupboard and ate everything that I leave because its horrible.. I couldn't fucking stand peanut butter until I started getting the munchies..

Mmmm..


Peanut butter...

......Mmmmmmm.....

 

Dude the ammount of stuff i'd never eat unless high is ridiculous lmaooo

It's always the same when you get the munchies man you'll eat shit you'd never think would taste good together

 

Go in high protein diet. P takes longer to burn up in ur stomach. Than in a few weeks ur stomach will shrink and u wont be as hungry

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When you have the munchies your body is craving crunchy, salty and sweet.
Satisfy those cravings with things like carrots, pickles, apples, etc.
Drink tea very slightly sweetened with whole sugars like agave or honey. VERY SLIGHTLY SWEETENED.
Stop buying and allowing chips and cookies in your house.
Get your mind set and hold to your convictions.
I lost 75 pounds doing this.

 

Remember this. 32 oz big gulp Coke has over 4 ounces of sugar.
That's over 1/4 pound of sugar.

 

Watermelon has 85 calories in 280 grams. That's 10 ounces.

Pig out on that instead of more tacos.

 

By eating

Jk.

IDK of you're buying from a dispensary or not but if so keep track of which strains give you bad munchies and avoid them?

Or buy healthier options like instead of pizza, cauliflower crust pizza etc. Or similar foods that make you think you're satisfying your craving lol.

 

Chew gum. Sugar free. Keep popping gum.

 

It's not the munchies at this point...it's straight up obesity.

Your body is addicted to adding fat cells and not burning them. You are doomed unless you magically get the willpower to exercise regularly.

Smoke weed and eat 1 meal a day. That is how you defeat the munchies.

 

Get to know your strains; lean toward sativa over indica. I've found that pure sativas do not induce munchies as severely as indicas (i've roundtabled with some credible members of the 'community', but i'm not an expert. Take this as merely a collaborative suggestion).

Break in case of emergency: slut up some healthier shit to satisfy the craving, yet mitigate damage. The other night I mashed up a banana, threw some pumpkin & softened cream cheese in that shit, & ate it on toast w/extra crunchy peanut butter.
For wake & bakers: cube/freeze creamier fruits (mango, banana, papaya, peach), blend w/almond milk, organic tart cherry syrup (antioxidants) & mint (more healthy shit). The cubed fruits are the ice cubes, yo!!
When all else fails: fuck it. Ben & Jerry's Phish Food or Chocolate Therapy.
On a budget: Jalapeno Cheetos & Peanut & Peanut Butter M&M's @ a 1:2 ratio. You'll have a few stragglers, but the overall experience (taste, mouthfeel, volume) is considerably more enjoyable.

Last suggestion: take a moment to introspect. Often times when my munching is out of control, it's part of a cycle. As animals, we're all cyclical; but recognizing patterns & interrupting the destructive feedback loops can help you conquer the munchies. Potential go-to distractions: clean/organize parts of your house that you don't visit often (closets, under bed, etc. *You're going to find a lot of weird shit you forgot you had), exercise (counting reps has a meditative effect), nature, man (gardening activates underutilized muscles*, just sayin'), art/be creative, internet trolling/rabbit-holing (aka 'intellectual munchies'. be careful w/this one. Only the strong of will can even attempt this strategy... but then again, the munchies boil down to a strength of will... right?).

Good luck! I support you.