Does this diet look good? Anything to add? If I get hungry I'll also snack on fruit or veggies ya know 7:30am 2 eggs 1 toast 11:00 banana and almonds (some sort of variation) 2:30 turkey + veggies 5:30 protein shake (myo fusion) 8:00 turkey + veggies And I switch out turkey with chicken, steak, and fish
Try to get a little more fruit in there. Also for your 7:30 meal have 3 or 4 egg whites and one yolk. Also try to get another serving of carbs in around lunch time.
Looks pretty good man. Maybe more vegetables. Make sure you're doing cardio and atleast a little lifting, and you're on your way.
Figure out your macros and calorie requirements ad than build it based off of those to fit accordingly...
[quote name='"SmokinJoe420"'] Lmao, man 2 eggs is completely fine.[/quote] Depending on how much meat he's eating in those meals he needs to eat more. If he's eating a normal portion that's like 1400 calories a day..
Similar thoughts. OP might be trying to cut down, it'll be hard to drop to that amount of calories and not binge eat. Good luck!
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Doesn't seem like enough food. I eat that much by 11 am...... and am rather skinny. Unless you're just trying to lose weight..... but that's almost torture my tummy would be pissed.