Think this is a good routine for a beginner?

Discussion in 'General' started by Delluhsion, Dec 31, 2012.

  1. Dumbbell Only Home Or Gym Full Body Workout | Muscle & Strength
    So I was interested in adding some weight training into my exercising routine, I came across this article which suggested a work out and if anybody can give their 2 cents I would truly appreciate it. Keep in mind I never really did any sort of weight training routine outside of school.
     
  2. you would probably get better answers in the right section. I have used this workout and it would be beneficial for a beginner. After a couple months you will probably have to change it up though.
     
  3. Didn't read into the routine, but full body workouts are definitely a good choice for beginners.

    Remember, stay consistent. You could have the best routine in the world but if you never workout it's useless.
     
  4. And eating right...
     
  5. Absolutely, diet is 80%or more of one's progress with their body, whether it's weight gain or loss.
     
  6. Idk im trying to gain weight so im going to eat quite a bit and thx for ur input ill try this out for a month and see what happens
     
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