This thread is for protein and other muscle supplement discussion. Write not I using MuscleTech ANATOR P70. Good stuff. Doesn't taste to bad either.
usually when people first start working out/lifting, they take more supplements than later on. you will realize that not only do you not need them, but a lot of the supplements that they sell are overcharged and overhyped BS products. No one may even listen to me, but i've been lifting for 8 years now and feel like i should be spreading what i know. in due time, you will realize that all you need is a good diet which is superior to any supplement, sleep, and a shitload of motivation. if you aren't making any gains without (or even with) supplements, then you are lacking in one or more of these departments. as of now, all i take are multivitamins, flaxseed oil, and whey protein. anything else is a waste of money to me. also remember that the more natural you are, the longer you will retain that muscle.
I just started taking these Muscle Tech Myshock Pills. I like them cuz they give me a lot more energy during and after my workout. They are pre workout and I started taking them cuz most of the stuff I take is post workout supplements.
if you are new to lifting you should not need many fancy supplements to achieve your goals. I would stick with a protein, creatine, and vitamin supplement. Anything more and you will just end up wasting your money. A solid diet is key! The Rundown on Protein | MuscleOctane.com | Fuel Your Muscle that is an article from my website that discusses all types of protein supplements. Btw the article was written by pro natural bodybuilder Layne Norton.
Orange triad(multi vit), white flood(prewo), green magnitude(creatine), glycergrow, fish oil This stack is the shit.
Just some optimum whey and creatine monohydrate ocasionally. I used to take 1.mr before i worked out but i think my heart exploded one day so i stopped. A little sauce never hurt anyone either
-Optimum Nutrition Whey Protein Isolates. I currently have the Mocha Cappucino flavor. It's every bit awesome. -Creatine Monohydrate. Optimum Nutrition Micronized -Pre-workout supplement - SUPER PUMP MAX only thing that doesn't make me feel like a crackhead when I lift...Things like jack3d, cellucor and hemo rage I feel like a crackhead but some people like that.
