The Mind Muscle Connection | KratosGuide.com What puts you over the top? It is the mind that actually creates the body, it is the mind that really makes you work out for four or five hours a day, it is the mind that visualizes what the body ought to look like as the finished product. – Arnold Schwarzenegger I love getting high and practicing this at the gym
Awesome article! These are things that I have just learned over the past few months, wishing I knew them when I started. Everyone should take note of what this article is saying. Edit: I also want to add that doing Yoga, even only a few times, has helped with my muscle-mind connection. It's crazy what Yoga can do for ya!