You got to get on top of the game some how! I take ashwagandha and fish oil everyday. Highly recommend those for staying sharp, boosting testosterone, and decreasing anxiety. If you don't take supps, do your research and find some for yourself. They're not too pricy and you'll feel healthier. Does anyone else here take supps? What do you take? For clarification, these are not unmentionables. These are healthy and legal substances that the body requires and benefits from.
Vit A,B,C,D,and E everyday along with some other ones for muscle pain. Think I take a small amount of zinc too. Wife got me started on em when I quit takin pain killers.
Can’t tell ya I’m medicated 24/7 hash caps, and joints all day. Wife said to take em so I do. Figure they got other benefits too. I do know I’m happy, pain free 90% of the time and I lost 31 pounds last year. I’m almost 41 so I gotta look out for my health.