Steady Workout Diet Plan

I'm about to turn 23 and i've never truly started a workout plan. I never go to the gym and just recently started watching what I eat more. I've been told by friends for years that "You could be HUUUGE!!" and am always being asked why I didn't play football. So I think i'm going to give it a try finally. 
 
I'm currently 6'6, 215 lbs. I've been as big as 250 but lost a lot of weight at a job that required me to walk literally 10 miles a day. I've conducted somewhat of a plan and will use this thread to keep everything organized and monitored. Any input, advice, questions, ANYTHING that helps would be greatly appreciated. 
 
 

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Diet Plan​

• Proteins

Eggs, chicken, fish. Foods that enhance body strength and provide energy for exercise.
 

• Carbohydrate and fat

Large quantities of rice, potatoes, wheat and yams. Carbohydrates for energy, which is useful for metabolism. 
 

• Supplements

Protein supplements four times per day. 
 
 
Typical meal
6 mini meals
 
Meal 1

• 6 egg whites
• Oatmeal (Large bowl)

Meal 2

• Protein Shake with high protein and low sugar. 

Meal 3

• Pasta and Chicken breast large size

Meal 4

• Only Protein Shake

Meal 5

• Steak
• Broccoli
• Baked potato

Meal 6

• Only Protein Shake

I don't think I need to reduce the amount of fats. Most of my friends for the most part eat what they want and are ok. Eating healthy and taking exercise sessions according to a plan will be sufficient in my opinion.
 
 
 

Exercise Program​

 
Cardio:
1 hour run to stay lean. Running enhances metabolism and burn fats. I will start by setting a timed goal of 1 mile and try to reduce that time at the start of each week. My goal is to beat my previous time each week. As my physical fitness improves i'll run more.
 
1st day - Back training sessions.
2^nd day - Chest sessions.
3^rd day - Legs' training.
Plyometrics, shoulders and arms on other days. Plyometrics to enhance consumption of body mass and increase agility.
 
Day 1: Back

•   Gironda Sternum Chins 4 sets 8 - 10 reps
•   Power Clean from Blocks 4 sets 8 - 10 reps
•   Bent Over Barbell Row 4 sets 8 - 10 reps

Day 2: Chest

•   Barbell Bench Press - Medium Grip 4 sets 8 - 10 reps
•   Incline Dumbbell Press 4 sets 8 - 10 reps
•   Incline Dumbbell Flyes 4 sets 8 - 10 reps

 

Day 3: Legs

•   Leg Extensions 4 sets 8 - 10 reps
•   Lying Leg Curls 4 sets 8 - 10 reps
•   Barbell Squat 4 sets 8 - 10 reps
•   Standing Barbell Calf Raise 4 sets 8 - 10 reps

 

Day 4: Plyometrics

This day would consist of a full-body workout using plyometric movements with the focus being on core strength and stability, speed and agility.

Day 5: Shoulders

•   Seated Barbell Military Press 4 sets 8 - 10 reps
•   Arnold Press 4 Sets 8 - 10 reps
•   Seated Bent-Over Rear Delt Raise 4 sets 8 - 10 reps
•   Side Lateral Raise 4 sets 8 - 10 reps

Day 6: Arms

•   Barbell Curl 4 sets 8 - 10 reps
•   Triceps Pushdown 4 sets 8 - 10 reps
•   Seated Dumbbell Curl 4 sets 8 - 10 reps
•   Tricep Dumbbell Kickback 4 sets 8 - 10 reps
•   Concentration Curls 4 sets 8 -10 reps
•   Decline Dumbbell Triceps Extension 4 sets 8 - 10 reps

 

 

 
Thanks for the response. I probably should work my way into it instead of everything so quick. I have a lot of time on my hands and need to keep my mind busy so I was thinking 5-6 days a week would be good. I guess I should spread it out some. 

 

 
The original post isn't ALL I plan on eating. There will certainly be fruits and vegetables, but rice and pasta are a must. I will definitely checkout the wannabebig routines as well. Thanks for the input.