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split the workout?

Discussion in 'Fitness, Health & Nutrition' started by firewall1, May 29, 2009.

  1. now. im not exactly strong. and while i have lifted weights for a while. i feel going with my bodyweight will be better for my specific goals of strength. i believe it will promote for usefull muscle growth.

    today i tried doing a chest and tris day. (done once to twice a week, other days i do back bis, legs, core(lowerback, abs. and the two side muscles that i cannot seem to remember the name of!)

    and now my actual question... sorry for the speach up there. im fried:smoking:,

    am i able to split up my workout throughout the day as such and still keep a good level of efectiveness.

    i earlier did, 3 sets of 20 normal pushups, 2 sets of 15 closer griped(hands at exactly my shoulders) and then did 2 sets of 10 far grip pushups,

    i would now also like to do 3 sets of 4 dips, 5 sets of 5 tricep pushups, and 2 sets of 3 diamond pushups.

    will this mess with the healing process ? or am i go to go to do this.

    a rep cookie for anyone who read the whole thing and posts something usefull :)
  2. I dont see any problem with doing that, you should be fine. Also, your probably thinking of obliques ;)
  3. Providing it is on the same day there shouldn't be any problems, just rememeber make sure you eat enough after the workout for muscle growth.

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