now. im not exactly strong. and while i have lifted weights for a while. i feel going with my bodyweight will be better for my specific goals of strength. i believe it will promote for usefull muscle growth. today i tried doing a chest and tris day. (done once to twice a week, other days i do back bis, legs, core(lowerback, abs. and the two side muscles that i cannot seem to remember the name of!) and now my actual question... sorry for the speach up there. im fried, am i able to split up my workout throughout the day as such and still keep a good level of efectiveness. i earlier did, 3 sets of 20 normal pushups, 2 sets of 15 closer griped(hands at exactly my shoulders) and then did 2 sets of 10 far grip pushups, i would now also like to do 3 sets of 4 dips, 5 sets of 5 tricep pushups, and 2 sets of 3 diamond pushups. will this mess with the healing process ? or am i go to go to do this. a rep cookie for anyone who read the whole thing and posts something usefull
Providing it is on the same day there shouldn't be any problems, just rememeber make sure you eat enough after the workout for muscle growth.