I've been reading acouple of posts with people asking about -how to work out -what to eat So, I'm just going to make an easy thread for everyone to see. www.bodybuilding.com This is a really great site with LOTS of great information from people who know their shit about working out and nutrition!
Beginner's Health and Fitness Guide I've put this in a few threads, but I'll add it here. This dude knows his shit.
