So think I found my problem what can I do?

I start mine in Rockwool and find Fox farm ocean forest is too hot for them still. I'd recommend Happy Frog as a good starting soil brand wise, it's never burned any plant of mine.

 

I use FFOF soil and never had any burn. Something else is the issue.

 

some starts are more sensitive than others, it's possible this is from your medium, but I haven't personally seen seedlings burn in fox farm. I used fox farm for my first grows like you. I'm wondering if this might be light burn? you might want to raise your cfl's a little farther away.
if you have dirt and water on very sensitive leaves under direct light, the water droplets focus the light or something and it tends to burn and warp around that area. that looks like the damage i'm seeing here. so I'd recommend you try to keep water and soil off of your leaves, and if your misting them, make sure the mist is fine enough that it won't pool up or form big droplets on your leaves.

 

yeah to me that just looks like irritation from light and water or debris, I wouldn't worry too much those seedlings look like they'll pull through.